PERSONAL TRAINING AND NUTRITION COACHING
One-on-One and Group Settings
Fitness plans that help you become healthier…one step at a time.
Get a structured plan created just for you.
Stay on track. Stay focused.
In this era of information…and misinformation….it can be hard to sort through the clutter. And if you have found me, you have discovered there are no easy answers when it comes to health and wellness.
Cookie-cutter plans don’t work because everyone is different and every situation is unique. You need a plan that fits your budget and your resources and helps you overcome your challenges.
I can help you with that!
I have spent much of my life in the health and fitness world, so understand the challenges of getting and staying in shape. I understand the struggle of balancing a busy life with healthy habits.
I have trained in the gym for 30 plus years and been a competitive bodybuilder for the past 15 years.
Over the years, I have mentored others with tips on workouts and eating right and incorporating fitness in their lives. The gym has been my community and my therapist, and a healthy lifestyle has enabled me to age gracefully.
It was a natural progression for me to establish Fit by Michele. I am a certified personal trainer and nutrition coach. I also operate a fitness clothing line to inspire your fitness journey.
I would love to help you navigate the health and fitness world and develop habits that maintain a healthy lifestyle.
Whether your goal is to lose weight, learn how to train in the gym, improve flexibility or compete in a bodybuilding show, I can help.
I would be honored to partner with you in your fitness journey – no matter where you are today – and help you become your best you!
Want to get started or learn more? Send me an email or schedule a free dicovery call.
Individual Coaching
One-on-one coaching, in person, virtually, or through phone calls. Personal training plans, nutrition coaching and bodybuilding competition coaching. A variety of options available to meet your needs.
Group Coaching
Exercise and nutrition education and instruction in small group settings, like lunch and learns, meetings and conferences. Choose a presentation from my most popular topics or get a presentation designed just for you.
Visit my YouTube channel for how-to videos on a variety of exercises. Subscribe to keep abreast of new videos.
I am certified through the well-respected National Academy of Sports Medicine.
