Protein is generating buzz in headlines and high protein diets are being praised as viable options for simultaneously losing weight and building muscle. So, what differentiates a high-protein diet from a low-protein diet? How does one calculate protein needs? Does protein source matter? As a longtime weightlifter and competitive bodybuilder, I have paid careful attention […]
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Science Says: Fuel a Workout with Food
Take this to get shredded in two weeks. Try this to power through your workouts. Use this to make gains AND lose fat at the same time. In gyms everywhere, discussions about the supplements that make these promises are as common as bench presses and bicep curls. They clearly have their share of fans. Last […]
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How to Make a Tie-Dye Sweatshirt for the Gym
One of the latest fashion trends in the gym combines two standbys—comfy soft sweatshirts and tie-dye from the 60s. A contemporary twist for today’s fitness world is cropped hoodies or sweatshirts. Creating your own tie-dye is a fun and rewarding experience. And though there are general directions for the technique, one can never predict exactly […]
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The Good, the Bad and the Ugly: the Mental Side of Bodybuilding Competitions
For many, competing in a bodybuilding show is a bucket-list experience. After all, who would not want to be a bronzed God or Goddess in the best shape of their life, basking in the spotlight in a bedazzled bikini or brief? It is an accomplishment of which to be proud. Competitors will have had to […]
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Ughhhh . . . Do I Really Have to Stretch?
When it comes to exercise, most of us see the value of lifting weights, running, cycling, swimming, cross training and playing team sports. But what about that red-headed stepchild—stretching? If you are like me, it is low on your list of priorities and something you would prefer to skip altogether. But, is that wise? Fit […]
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Step by Step DIY Competition Tan Using Pro Tan
Editor’s Note: Updated January 31, 2024. Doing your own tan for a bikini, figure, physique or bodybuilding show may seem like a scary job better left to the pros. After all, you have spent the better part of your life dieting, training and getting ready for this show. So why risk getting on stage with […]
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In-Person or Online Personal Training: Which is Right for You?
So, you have set your mind on getting in shape and hiring a personal trainer to help you get there. Congratulations, you have taken the first step to better health. The next step – choosing a training program – can be downright daunting. The fitness world is drowning in a sea of information and training […]
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Meal Prep 101: Where Do I Begin?
You know you need to stick to your meal plan if you are going to reach your fitness goals. But it can be so challenging. My key to staying disciplined and on track with my plan is “meal prep.” By setting aside time to prepare and package meals ahead of time — meal prep for […]
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