Fitness plans that help you become healthier…one step at a time.
Get a structured plan created just for you.
Stay on track. Stay focused.
It can be a challenge to find the perfect training and nutrition plan, whether
you are a newbie or want to up your gym game.
You want to get healthier, but don’t know where to start.
In this era of information overload, it can be difficult to sift through the clutter. How do you know what is safe? How do you know what works? Fitness experts and miracle products are at every turn. Most promise the moon and stars with little to no effort. Few are transparent.
You need a plan that
suits YOUR life.
Workout plans and nutrition recommendations need to fit your lifestyle if they are going to work. A strategy for a mom who works out at home looks different than one for a salesperson who travels frequently.
You want a partner, someone
in your corner.
Getting healthier is as much a mental challenge as it is a physical one. A coach can hold you accountable, provide encouragement, give tips to overcome hurdles, and validate accomplishments.
I can help!
I have spent much of my life in the health and fitness world, so understand the challenges of getting and staying in shape. I understand the struggle of balancing a busy life with healthy habits.
I have trained in the gym for 30 plus years and been a competitive bodybuilder for the past 15 years.
Over the years, I have mentored others with tips on workouts and eating right and incorporating fitness in their lives. The gym has been my community and my therapist, and a healthy lifestyle has enabled me to age gracefully.
It was a natural progression for me to establish Fit by Michele. I am a certified personal trainer and nutrition coach. I also operate a fitness clothing line to inspire your fitness journey.
I would love to help you navigate the health and fitness world and develop habits that maintain a healthy lifestyle.
Whether your goal is to lose weight, learn how to train in the gym, improve flexibility or compete in a bodybuilding show, I can help.
I would be honored to partner with you in your fitness journey – no matter where you are today – and help you become your best you!
Invest in you and become the person you are designed to be!
I can help you sift through the clutter and get a structured plan that makes sense for your schedule, your budget and your goals.
Want to talk directly? Send me an email or schedule a chat to learn more.
What is right for me?
Workout Downloads
Workouts for specific purposes.
Exercises for toning arms, building a beautiful back, growing glutes, and more. Workouts for travel. Plans for upper body/lower body splits and more. Ideal for revitalizing your program, getting fresh ideas or starting a training routine on your own.
Personal Training Plans
Workouts created just for you. Structured to fit your situation, training facility, and equipment. Great for those who enjoy training on their own, but want a plan.
Nutrition Coaching
Customized nutrition coaching. For those who want to take control of their nutrition and eating habits. Shop smarter, save money, waste less and get a plan so you can reach your nutrition goals and maintain a healthy lifestyle.
Personal Training Plans + Nutrition Coaching
Personal training plans coupled with nutrition coaching. Ideal for those who enjoy carrying out the plan on their own, but want help setting it up. Perfect for the time-strapped who are too busy to create their own plan.
Personal Training
One-on-One
In-person training.
In-person, customized personal training. For clients who want a professional to develop an exercise routine, show them how to use equipment, and check form. A good fit for those who want a professional to ensure they are lifting correctly, keep them accountable, and help them reach goals more quickly.
Lunch & Learns
Hands-on sessions for small groups on a variety of health, fitness and nutrition topics. For companies and small groups.
Competition Coaching
Competition coaching for competing in bikini, figure or wellness divisions of bodybuilding. I can help with as much or as little as you need, from packages with workout plans and nutrition coaching to posing to help choosing a show. For newbies who want to “get on stage” for the first time or seasoned veterans who want to make improvements.
